Order custom workout plans & meal plans

Workout plans only

$39

I will create you structured workout plans for your specific goals and experience. Tell me which muscle groups to focus on, and get ready to see results!

Note: Choose online coaching if you want weekly check-ins with me.

Most popular

Workout plan & Meal plans

$59

Save $19

Achieve maximum results by ordering workout plans and meal plans customized for your goal. You will get meal suggestions for three days, and a macro nutrition plan. Your workout plans will be tailored for your experience and specific muscle groups.

Note: Choose online coaching if you want weekly check-ins with me.

Meal plans only

$39

You will get delicious meal plans with suggestions for three days, and a macro nutrition plan. I will customize your plan according to your lifestyle for maximum results

Note: Choose online coaching if you want weekly check-ins with me.

Choose gender

Personal information

Name

Email

Name

Email

Phone

Age

Phone

Age

Your goal

ch1

I want to lose weight

ch2

I want to gain muscle

How fast?

I want to maintain my current weight

Lose weight

Gain muscles

Focus on certain muscle groups?

Chest

Shoulders

Arms

Legs

Back

Your body

Choose measurement system

Current weight

Feet&Inches

Goal weight

Feet&Inches

Goal weight

Fat-%

Activity Level

Intensity of activity level

I am moderately active and work out 3-4 times a week

Not active

Very active

Things I don't like or am allergic to

Lactose

Gluten

Nuts

Eggs

Pig

Seafood

Fish

Vegetarian

Vegan

Pescetar

Other comments to allergies / meal preferences

How many meals per day do you prefer?

3

4

5

6

7

Training preferences and experience

How many times a week can you work out?

1 - 2 times

3 - 4 times

5 - 6 times

Experience

I have been working out for quite some time and know some exercises

Not experienced

Highly experienced

Other comments to training, experience etc.

Motivation

Your motivation from 1 - 5

I am pretty motivated, but I want to have a life as well

Not motivated

Very motivated

Injuries to take into consideration?

Other things?

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